| Product Summary | | Format: Paperback | | ISBN: 9780140195699 | | Publisher: Penguin Books | | Publish Date: 10/1/1999 | | Buy.com Sku: 30521379 | | Item#: RLT9FD | | Dimensions (in Inches) 11.25H x 8.75L x 1T | | Pages: 384 |
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| | | A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.
Annotation:
Gary Kraftsow is one of the major proponents of Viniyoga, an individualized approach to wellness that applies yogic techniques to heal the body and mind. This excellent introduction to the methodology begins with an explanation of the immunity boosting potential of Viniyoga. He examines the body's skeletal and muscular systems to identify some common ailments (such as back and knee problems). He also looks into chronic diseases by looking at the body's different systems (digestive, respiratory, endocrine, etc.) and how yoga can improve their functions and reverse illness. He discusses how yoga can bring relief for depression, anger, anxiety, and other emotional problems, and provides sample routines and clear instructions for all the prescribed postures.
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