Features: DVD
 Editor's Note
 Instructor Mary Pappas-Sandonas presents a uniquely interactive approach to exercise in YOGA COMPLETE FOR WEIGHT LOSS. By offering over 20 different routines that vary in length and fitness level, Mary's program allows viewers to customize their workouts according to their own daily needs. Ranging from 30-90 minutes and from beginning to intermediate and advanced, the yoga movements are designed to burn fat, tone muscles, increase energy, build strength, improve flexibility, and relieve stress.
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