Yoga For Dummies (2000)

Product Summary Publisher: Anchor Bay Format: DVD UPC: 00013131203790 Buy.com Sku: 40156992 Item#: VJA6UQ Buy.com Sales Rank: 29767 Category Keywords: Educational  Exercise  Fitness  Instructional  Instructional (General)  Made-For-Video  Workout  Yoga  Rating: NR     Features: DVD   This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD--but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase felxibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.   Editor's Note This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.   Features Basic Yoga Workout Bonus Intermediate Level Workout Instructor Cueing Audio Option (For Working Out To Your Own Music)   Technical Info Release Information Studio: Anchor Bay Release Date: 9/11/2001 Running Time: 70 minutes Original Release Date: 2000 Catalog ID: 12037 UPC: 00013131203790 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English Video: Color Aspect Ratio 4:3   Cast & Crew Andrea Ambandos - Director Sara Ivanhoe - Featuring Andrea Ambandos - Producer   Product Image