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Yoga For Dummies (2000)

Price: $8.24
Shipping: $2.95

                Total Price: $11.19
Format: DVD
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Product Summary
Publisher: Anchor Bay
Format: DVD
UPC: 00013131203790
Buy.com Sku: 40156992
Item#: VJA6UQ
Buy.com Sales Rank: 29767
Category Keywords: Educational  Exercise  Fitness  Instructional  Instructional (General)  Made-For-Video  Workout  Yoga 
Rating: NR
 
 
Features: DVD
 
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD--but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase felxibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.
 


Editor's Note

This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.

 
Features
Basic Yoga Workout
Bonus Intermediate Level Workout
Instructor Cueing Audio Option (For Working Out To Your Own Music)
 
Technical Info

Release Information
Studio: Anchor Bay
Release Date: 9/11/2001
Running Time: 70 minutes
Original Release Date: 2000
Catalog ID: 12037
UPC: 00013131203790
Number of Discs: 1

Audio & Video
Original Language: English
Available Audio Tracks: English
Video: Color

Aspect Ratio
4:3

 
Cast & Crew
Andrea Ambandos - Director
Sara Ivanhoe - Featuring
Andrea Ambandos - Producer

 
Product Image

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