Features: DVD
Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Conditioning For Athletes. Designed by internationally acclaimed yoga teacher Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cardiovascular levels, while breathing awareness exercises promote stamina and focus. By balancing all muscles in the body, this program helps increase longevity in sports and decrease the chance of injury. Whether you are an everyday athlete or a weekend warrior, this proactive yoga workout is the answer to a well-balanced conditioning routine!
Editor's Note
Rodney Yee instructs athletes on how to get into a zone where mind, body, and breath work in harmony. Yee's easy-to-follow instructions help to simultaneously develop strength and maintain a tranquil state of mind.
|
