Step Onto the Wii Balance Board and Into a Fun Way to Get Fit!
Wii Fit is a combination of fitness and fun. By using Wii Fit a little every day, you, your friends, and your family can work towards personal goals of better health and fitness.
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The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to a pressure-sensitive Wii balance board, which comes packed with Wii Fit. The board is used for an extensive array of fun and dynamic activities, including aerobics, yoga, muscle stretches and games. Many of these activities focus towards providing a "core" workout, a popular exercise method that emphasizes slower, controlled motions. Family members will have fun staying active and talking about and comparing their results and progress on a new channel on the Wii Menu.
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Body Test
Do a Body Test daily with the Wii Balance Board. In this test, you use the Wii Balance Board accessory to measure your center of balance, Body Mass Index (BMI), and body control. Based on these results, you can also determine your Wii Fit Age. Much like Brain Age, you can chart your daily progress and compare it to previous results, as well as other friends and family who play Wii Fit.
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All About Balance
Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. Wii Fit can help you learn more about your balance, and give you tips on how to improve it.
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4 Training Modes
Wii Fit features four main categories to choose from: Strength Training, Aerobics, Yoga, and Balance Games. From those groups, there are over 40 exercises and activities designed to improved body balance and fitness.
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Wii Fit Channel
With Wii Fit, you can install a channel in the Wii Menu so that you can perform a Body Test and view your graph without having to insert the Wii Fit disc everytime. For example, if you happen to have Super Mario Galaxy Game Disc in the Wii Console, you can still check your weight via the Wii Fit Channel without switching games.
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 | Challenge Your Family and Friends to Get in Shape! Create your own personal profile and set goals, test your balance, track your progress with daily workouts and unlock new exercises and activities. | | Control On-Screen Action with Your Movements on the Balance Board as you work your way through a variety of challenges aimed at getting you off the couch and into the action. Check your Body Mass Index (BMI), see your Wii Fit Age and keep tabs on your daily progress towards a more fit for you. | | Get Fit with More Than 40 Activities and Exercises, including strength training, aerobics, yoga and balance games. Whether you're doing a yoga pose or snowboarding down a slalom course, there's an activity for everyone. | | Ski Action: Use the Wii Balance Board on titles like We Ski and more future Wii titles! |
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