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| Author: Mark/ Herbert Hyman | Foreword By: Martha Herbert |
EARN 12 SUPER POINTS!
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| Format: | Paperback |
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Product Summary
Format: Paperback
Publisher: Simon & Schuster
ISBN-10: 1416549722
ISBN-13: 9781416549727
Buy.com Sku: 212942425
Publish Date: 6/8/2010
Dimensions:
(in Inches) 8.75H x 5.25L x 1.25T
Pages:
447
See more in Personal Growth / Happiness
| Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs. |
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From the Publisher:
Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs. |
Annotation:
Dr. Mark Hyman contends that the myriad of neurological disorders afflicting people today can be reduced to a handful of diagnoses, most of which are easily treatable through nutrition and exercise. A slew of recent books and studies have sought to establish the hierarchy of the brain's control of the body, but Hyman shows that the relationship is more symbiotic, and that our mental health is inherently connected to the overall health of our body. He provides an extensive program to balance the seven key body systems through diet, a light exercise regimen, and a series of quizzes to assist with self-diagnosis. Also, an online companion to the book offers recipes, further advice, and more strenuous exercises to take help you continue to optimize your physical and mental health.
Dr. Mark Hyman contends that the myriad of neurological disorders afflicting people today can be reduced to a handful of diagnoses, most of which are easily treatable through nutrition and exercise. A slew of recent books and studies have sought to establish the hierarchy of the brain's control of the body, but Hyman shows that the relationship is more symbiotic, and that our mental health is inherently connected to the overall health of our body. He provides an extensive program to balance the seven key body systems through diet, a light exercise regimen, and a series of quizzes to assist with self-diagnosis. Also, an online companion to the book offers recipes, further advice, and more strenuous exercises to take help you continue to optimize your physical and mental health.
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