The Speed Bag Bible: The Ultimate Speed Bag Training Program (Paperback)

Author: Alan H. Kahn
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Format: Paperback
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Product Summary
Format: Paperback
ISBN: 9780964182769
Publisher: Rehabilition & Sports Consulting
Publish Date: 4/10/2007
Buy.com Sku: 33796789
Item#: BHC6MC
Buy.com Sales Rank: 65167
Dimensions (in Inches) 11.25H x 8.25L x 0.5T
Pages: 248
 
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
 
Annotation:
A comprehensive manual for speed bag training. Includes information on equipment, swinging, footwork, bag rhythms, advanced skills, and hitting to music. Also describes 24 punching and elbow striking techniques, and includes a chapter on martial art strikes and kicking techniques.

  

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