| Product Summary | | Format: Paperback | | ISBN: 9781594861987 | | Publisher: Rodale Press | | Publish Date: 4/30/2005 | | Buy.com Sku: 39963244 | | Item#: BMJC57 | | Dimensions (in Inches) 7H x 5.25L x 0.5T | | Pages: 160 |
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| | | An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
Annotation:
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.
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