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| Author: Andrew/ Frediani Flach |
EARN 21 SUPER POINTS!
What's this?
| Format: | Paperback |
Condition:
Used-Like New
In Stock
Usually Ships in 1-2 business days:
3 Used
for
$20.60
Product Summary
Format: Paperback
Publisher: Hatherleigh Press
ISBN-10: 1578262437
ISBN-13: 9781578262434
Buy.com Sku: 203302685
Publish Date: 5/1/2007
Dimensions:
(in Inches) 9H x 6L x 0.5T
Pages:
171
Age Range:
NA
See more in Exercise
| Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching -Upper and lower body calisthenics -Abdominal exercises -Weight training -Field drills -Sprints -Boxing -Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty! |
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From the Publisher:
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the ?no-frills? and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty! |
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