| Product Summary | | Format: Paperback | | ISBN: 9780316735506 | | Publisher: Little Brown and Company | | Publish Date: 12/1/2004 | | Buy.com Sku: 35210982 | | Item#: B37M3K | | Buy.com Sales Rank: 84 | | Dimensions (in Inches) 8H x 5.5L x 0.75T | | Pages: 224 |
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| | | Now in paperback, this is the revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods--and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to success is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away. EAT TO LIVE's Six Week Plan offers a healthy, effective, and scientifically proven method for shedding radical amounts of weight quickly.
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For dieters seeking to lose weight fast, EAT TO LIVE offers a simple equation to help them do just that. Fuhrman, a noted nutritionist, suggests that by keeping to a nutrient-rich, high-calorie diet, stored fat burns away by ramping up the body's own metabolism.
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