The Complete Idiot's Guide to Stretching (Paperback)

Author: Barbara/ Templeton Templeton
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Product Summary
Format: Paperback
ISBN: 9781592576210
Publisher: Alpha Books
Publish Date: 11/6/2007
Buy.com Sku: 204494235
Item#: RCFFPR
Dimensions (in Inches) 10H x 8L x 0.5T
Pages: 240
 
"The key to fundamental flexibility."
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
aSimple step-by-step instructions
aDozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
aHundreds of easy-to-follow illustrations
aUseful for serious athletes and fitness professionals as well as novices

 
  
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Content 5
Readability 5
Overall Satisfaction 5
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5 of 5 Happy People Stretch Sunday, December 09, 2007
Barbara Templeton from Redding, CT  

How much money do you spend every year on car maintenance? Would you consider spending less than twenty dollars on the best tune up you can get for your body? You don't even have to venture out the door. Pick up The Complete Idiot's Guide to Stretching, open to the first stretch and you're all set. Say good-bye to your chiropractor and take charge of your own body. You'll check in with yourself everyday and prevent debilitating aches and pains. Live pain free and be the master of your own destiny. I wrote this book for you because I am living proof that you don't have to live with neck, shoulder, back or knee pain. I started stretching years ago and now I live pain free. You can too. Buy my book...... then stretch your way to freedom. Wishing you happiness, health and peace, ~ Barbara
 
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