The Chakra Experience (Paperback)

From the Publisher: This book provides personalized, practical and direct experience of the healing power you will achieve by working with your Chakras. Going far beyond a reference guide, The Chakra Experience becomes your personal tutor, leading you through key ideas and concepts together with inspirational and holistic exercises to increase energy for enhanced wellbeing. Along with basic and more advanced exercises, the accompanying CD of Music will help you to relax and understand the transformative potential of the chakras. Journaling sections throughout the book record your progress to make sure you never lose touch with the discoveries and insights you have enjoyed.