The experts and cast members of the hit reality show "The Biggest Loser" are back with more healthy lifestyle advice. 100 color photographs. (Consumer Health)
Annotation: The many fans of the hit television show THE BIGGEST LOSER find that it provides much support and practical advice, and they identify with the many contestants on the show who have been through the same disappointing diets they have. The newest in the BIGGEST LOSER series of books provides more common sense advice--basically that you do not have to stop eating; you just have to stop eating the unhealthy thing and replace it with something that is more healthful. Here are 100 recipes, and much sage advice, for making the small changes that can bring the biggest results.
