The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! (Paperback)

Author: The Biggest Loser Experts and Cast  Maggie Greenwood-RobinsonForeword By: Jillian Michaels
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Product Summary
Format: Paperback
ISBN: 9781594866951
Publisher: Rodale Press
Publish Date: 9/18/2007
Buy.com Sku: 204494646
Item#: RQ6YMJ
Buy.com Sales Rank: 68799
Dimensions (in Inches) 8.5H x 8L x 0.75T
Pages: 224
 
In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.
 
  
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