The Biggest Loser 30-day Jump Start (Paperback)

Author: Cheryl/ Roberson Forgerg
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Format: Paperback
ISBN: 9781605297828
Publisher: RODAL
Publish Date: 2/3/2009
Buy.com Sku: 210445740
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Buy.com Sales Rank: 68426
Dimensions (in Inches) 8.5H x 8L x 0.75T
Pages: 320
 
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
 
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THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of eating, exercise, and lifestyle--and readers benefit from the experiences of former contestants and the knowledge of experts from the popular reality show. The hardest part of making big life changes is getting started, and doing it all alone may not work for everyone--so the support and advice from the biggest losers may be the right recipe for change and for staying on course.||.

  

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