Disc 1
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| Song Title | Sample |
| 1. Exercising Form ~ Various Artists |  |
| 2. Shanghai Moves ~ Various Artists | |
| 3. Hao Style ~ Various Artists | |
| 4. Natures Rhythms ~ Various Artists | |
| 5. Chen Style ~ Various Artists | |
| 6. Sun Style ~ Various Artists | |
| 7. Elements ~ Various Artists | |
| 8. Wu Style ~ Various Artists | |
| 9. Father of Tai Chi ~ Various Artists | |
| 10. Stretching and Breathing ~ Various Artists | |
| 11. Yang Style ~ Various Artists | |
| 12. Motivation ~ Various Artists | |
| 13. Ho Lei Style ~ Various Artists | |
| 14. Zhao Boa Style ~ Various Artists | | Disc 2
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| Song Title | Sample |
| 1. Inner Strength (Jing) ~ Various Artists | |
| 2. Meditation (First Level) ~ Various Artists | |
| 3. Nature of Things ~ Various Artists | |
| 4. Wisdom ~ Various Artists | |
| 5. Free Hands ~ Various Artists | |
| 6. Meditation (Second Level) ~ Various Artists | |
| 7. Circulation ~ Various Artists | |
| 8. Hua Tuo's Way ~ Various Artists | |
| 9. Reaching Shoong ~ Various Artists | |
| 10. Perfect Circle ~ Various Artists | |
| 11. Meditation (Final Level) ~ Various Artists | |
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| Technical Info |
 | Release Date : 04/03/2003 | | Original Release Date : 2003 | | Catalog ID : 40323 | | Label : BCI Music (Brentwood Communication) | | Number of Discs : 2 | | Studio/Live : Studio | | Mono/Stereo : Stereo | | SPAR Code : n/a | | UPC : 00787364032327 |
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CD
