| Disc 1 |
| Song Title | Sample |
| 1. Real Rock ~ Sound Dimension | ------ |
| 2. Feel Like Jumping ~ Marcia Griffiths | ------ |
| 3. Bobby Bobylon ~ Freddy McGregor | ------ |
| 4. Skylarking ~ Horace Andy | ------ |
| 5. Village Soul ~ Lennie Hibbert | ------ |
| 6. Greedy G ~ Brentford All Stars | ------ |
| 7. Truth And Rights ~ Johnny Osbourne | ------ |
| 8. Surfin ~ Ernest Ranglin | ------ |
| 9. Eye Of Danger ~ Michigan & Smiley | ------ |
| 10. No, No, No ~ Dawn Penn | ------ |
| 11. Phoenix City ~ The Skatalites | ------ |
| 12. Crabwalking ~ Prince Jazzbo | ------ |
| 13. Hot Milk ~ Jackie Mittoo | ------ |
| 14. Badder Dan Dem ~ Lone Ranger | ------ |
| 15. Ethiopia ~ Cedric Brooks | ------ |
CD
