| In this new and revised edition, the bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.
From the Publisher
This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- which all seem commonplace now. It features:
more than 20 new stretching routines, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs
an abbreviated version of each routine for people in a hurry
new information on the stretching vs. warming up controversy
new and improved drawings
Annotation:
First published in 1980, this bestseller is intended for enthusiasts of all sports and anyone else concerned about increasing or maintaining their flexibility. It offers 20 new stretching routines for all muscle groups.
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