Strength Training Anatomy (Paperback)

Author: Frederic Delavier
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Product Summary
Format: Paperback
ISBN: 9780736063685
Publisher: Human Kinetics Publishers
Publish Date: 11/4/2005
Buy.com Sku: 31285147
Item#: R4MQ6W
Dimensions (in Inches) 10H x 7.75L x 0.25T
Edition Number: 2
 
Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise.
 
Annotation:
A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.

  

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