Starrpower Restorative Pilates for Cancer Survivors (Paperback)

From the Publisher: The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment:StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching*Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body.*Elevates endorphin levels: relieve tension, depression, weakness, and fatigue.*Restores upright posture after surgery.Relieves stiffness in neck, back, chest (tightness etc.Improves sleep patterns Improves energy levels*Relaxes the body and calms the mind.*Improves appearance and confidenceParticipants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.