Three Bestselling Workouts On One DVD.
Features: DVD
Super Slimdown Circuit is a collection of three high-intensity workouts designed to keep you motivated and avoid workout plateaus. Kathy Smith provides the tools needed to burn fat, build endurance, and increase muscle definition.DVD Includes Secrets of a Great Body: Upper Body Workout (1993) - Never before on DVD. Routine designed to sculpt and define the arms, abs, back, chest and shoulders promoting lean muscle in record time. Boosts metabolism to burn calories 24/7. Includes warm-up and stretch routines. Secrets of a Great Body: Lower Body Workout (1993) - Never before on DVD. Designed to sculpt and define buns, thighs and calves promoting lean muscle in record time. Boost metabolism to burn fat 24/7. Includes warm-up and stretch routines. Functionally Fit: Peak Fat Burning (1996) - Burn fat all day long! Get results quick with aerobic/anaerobic 2-minute intervals; intense bursts followed by recovery moves that add variety to your workout and make time fly. Provides guidance for all fitness levels. Includes warm-up, cool-down, and stretch routines.
Editor's Note
Three challenging and effective workouts with veteran exercise instructor Kathy Smith are included here: UPPER BODY WORKOUT, FUNCTIONALLY FIT - PEAK FAT BURNING, and SECRETS OF A GREAT BODY - LOWER BODY WORKOUT.
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