The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.
Annotation:
The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense.
|
