| Disc 1 |
| Song Title | Sample |
| 1. Spin Around And 'Round ~ Karl Blau | ------ |
| 2. Do What I Do ~ The Gift Machine | ------ |
| 3. Patch It Up ~ The Crabs | ------ |
| 4. I Cut My Hands Off ~ Microphones | ------ |
| 5. Intermission 2 (Themes And Aberrations) ~ Glen Desjardins | ------ |
| 6. Bruised Fruits ~ Sandman | ------ |
| 7. River Takes The Rain ~ Jacob Navarro | ------ |
| 8. Faith Children ~ The Blow | ------ |
| 9. Cornflakes ~ Brian Malloy | ------ |
| 10. Attic ~ Talking About Flying | ------ |
| 11. After Dinner Music ~ The Stubborn Deaf | ------ |
| 12. Look At What The Light Did Now ~ Little Wings | ------ |
| 13. Water's Gone, The (But Life Is Long) ~ Laura Veirs/Danny Barnes | ------ |
| 14. Happy Lucky Girl, The ~ Dennis Driscoll | ------ |
| 15. Two Sides Of The Eye ~ Nate Ashley | ------ |
| 16. Joe ~ The Skinless Antidragons | ------ |
| 17. I Can't Believe It's True ~ Calvin Johnson | ------ |
| 18. Skyscraper ~ Button Happy | ------ |
| 19. My Voice, Then The Piano ~ Adam Clayton Forkner | ------ |
| 20. Wash Off the Dust ~ Darrin Matthies | ------ |
| 21. Take You For Granted ~ D | ------ |
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