Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joeseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.
For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.
In Pilates the 4-inch band incorporating the hips, abdomen and lower back is known as the "Powerhouse". A strong Powerhouse is the key to fitness and the core of all Pilates movement. Every other muscle group works from the Powerhouse. Romana's Powerhouse Mat Workout will teach you to use your powerhouse to control your body with a minimum of motion and maximum effect. Your abs will become tighter. Your buttocks will get firmer. You'll stand straighter, feel stronger and move more easily and energetically.
"Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you." -Romana
Editor's Note
At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana's introduction to the basics of a Pilates mat workout.
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