Real Food (Hardcover)

Author: Nina Planck
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Product Summary
Format: Hardcover
ISBN: 9781596911444
Publisher: Bloomsbury Publishing PLC
Publish Date: 6/13/2006
Buy.com Sku: 202156086
Item#: R5GTMX
Dimensions (in Inches) 8.5H x 6L x 1T
Pages: 288
 
Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
 
Annotation:
Former New York City Greenmarket director Nina Planck's cry for farm-fresh food, raw milk, and meats from grass-fed animals is carefully laid out in this intriguing overview of what she considers wrong with modern eating. Using a variety of studies, Planck argues that, the foods people have been eating for centuries--whole milk, meat, butter, eggs, and the like--are much more healthful than the current diet of recently invented and industrialized foods involving corn oil, sugar, and trans-fats.

  

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Content 5
Readability 5
Overall Satisfaction 5
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5 of 5 Lose Weight While Eating Thursday, October 12, 2006
Greg from Texas  

A great treatise on "Real" food vs "industrialized" foods. If you're wondering why you can't lose weight on a diet of low-fat, low-sugar processed food this book will show you. By eating real food you can lose weight, be healthy, and not go around hungry. "Real Food: When to Eat and Why" provides convincing facts that we are what we eat.
 
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