Quick Fix:cardio Hip Hop Workout (2004)

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Product Summary Publisher: Gaiam Americas Format: DVD UPC: 00018713534194 Buy.com Sku: 208501424 Item#: V2RPCE Category Keywords: Exercise  Workout  Rating: NR     Editor's Note Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a "life-line" dance move (a basic move one can always refer back to when the practitioner misses a step) are taught to a pulsating beat. The brief workouts can be performed in combination with one another or as a single workout for those on the go. Host Juliane Arney was an IDEA Instructor of the Year award finalist in 2004.   Features NTSC Keep Case Full Frame - 1.33 Audio: (unspecified) - English   Technical Info Release Information Studio: Gaiam Americas Release Date: 12/2/2008 Running Time: 45 minutes Original Release Date: 2004 Catalog ID: 05-53560 UPC: 00018713534194 Number of Discs: 1 Audio & Video Video: Color   Cast & Crew Juliane Arney - Instructor    Related Videos North and South Complete ... Public Enemies State of Play Taking Woodstock