| Product Summary | | Format: Paperback | | ISBN: 9781592574933 | | Publisher: Alpha Books | | Publish Date: 5/2/2006 | | Buy.com Sku: 202254786 | | Item#: R5SQFE | | Dimensions (in Inches) 7H x 4.25L x 0.75T | | Pages: 208 |
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| | | "Donat just sit there!"
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
a[ Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
a[ In India, 108 is considered a sacred number
a[ Features routines that utilize the poses
a[ "ABC News" reports that 16.5 million Americans practice yogaaan increase of 43% since 2002
a[ Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
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