Pilates For Beginners (2003)

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Format: DVD
Also Available: DVD Pilates Basics Book & Kit $25.37  DVD Pilates Basics Book & Kit $39.99  DVD $12.99  DVD $17.98 
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Product Summary
Publisher: Ventura
Format: DVD
UPC: 00029956010109
Buy.com Sku: 40219580
Item#: V7Q6GT
Category Keywords: Abdominals (Muscles)  Exercise  Health  Instructional  Instructional (General)  Muscles  Pilates  Workout 
Rating: NR
 
 
Features: DVD
 


Editor's Note

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

 
Features
Region [unknown]
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo - English


 
Technical Info

Release Information
Studio: Ventura
Release Date: 2/12/2007
Running Time: 115 minutes
Original Release Date: 2003
Catalog ID: 1285
UPC: 00029956010109
Number of Discs: 1

Audio & Video
Original Language: English
Available Audio Tracks: English
Video: Color

 
Cast & Crew
Jillian Hessel - Instructor

  
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