Pilates For Beginners Kit (2003)

Starring: Hessel,Jillian  
Currently Unavailable: This item is currently unavailable from the Manufacturer.
Format: DVD
Also Available: DVD $9.99  DVD Pilates Basics Book & Kit $25.37  DVD Pilates Basics Book & Kit $39.99 
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Product Summary
Publisher: Gaiam Americas
Format: DVD
UPC: 00029956109704
Buy.com Sku: 40706776
Item#: V237KN
Buy.com Sales Rank: 25077
Category Keywords: Abdominals (Muscles)  Exercise  Health  Instructional  Instructional (General)  Muscles  Pilates  Workout 
Rating: NR
 
 


Editor's Note

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

 
Features
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo 2.0 - English


 
Technical Info

Release Information
Studio: Gaiam Americas
Release Date: 12/21/2004
Original Release Date: 2003
Catalog ID: 57101
UPC: 00029956109704
Number of Discs: 1

Audio & Video
Original Language: English
Available Audio Tracks: English
Video: Color

 
Cast & Crew
Jillian Hessel - Instructor

  
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