Pilates For Beginners Kit (2003)

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Product Summary Publisher: Gaiam Americas Format: DVD UPC: 00029956109704 Buy.com Sku: 40706776 Item#: V237KN Category Keywords: Abdominals (Muscles)  Exercise  Health  Instructional  Instructional (General)  Muscles  Pilates  Workout  Rating: NR     Editor's Note Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.   Features Region 1 Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo 2.0 - English   Technical Info Release Information Studio: Gaiam Americas Release Date: 12/21/2004 Original Release Date: 2003 Catalog ID: 57101 UPC: 00029956109704 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English Video: Color   Cast & Crew Jillian Hessel - Instructor   Related Videos Galapagos (Blu-ray) Planet Earth Good Neighbors Complete S... The Office Series 1 and 2...