Pilates Basics Book And Dvd (2003)

Starring: Hessel,Jillian  
Currently Unavailable: This item is currently unavailable from the Manufacturer.
Format: DVD
Also Available: DVD $9.99  DVD $12.99  DVD $17.98 
Permalink
Related Videos
North and South Complete ...
North and South Complete Collection (5-Disc Collector's Edition)
500 Days of Summer
500 Days of Summer 2009 Trailer
All About Steve
All About Steve 2009 Trailer
Product Summary
Publisher: Gaiam Americas
Format: DVD
UPC: 00029956829602
Buy.com Sku: 40696492
Item#: VLE4MJ
Category Keywords: Abdominals (Muscles)  Exercise  Health  Instructional  Instructional (General)  Muscles  Pilates  Workout 
Rating: NR
 
 


Editor's Note

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

 
Features
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo - English
Additional Products:
Book - "Pilates Basics"
CD - "Ten Minutes to Relax: Body CD"



 
Technical Info

Release Information
Studio: Gaiam Americas
Release Date: 11/9/2004
Running Time: 125 minutes
Original Release Date: 2003
Catalog ID: 699-1028
UPC: 00029956829602
Number of Discs: 3

Audio & Video
Original Language: English
Available Audio Tracks: English
Video: Color

 
Cast & Crew
Jillian Hessel - Instructor

  
Related Videos
North and South Complete ...
500 Days of Summer
All About Steve
District 9


Copyright 2009 Muze ®. For personal non-commercial use only. All rights reserved.
Top Searched Keywords
"Harry Potter"   Battlestar Galactica   Claire Danes   Giovanni Ribisi   Harry potter   Star Wars   The office   Tim Curry   action   anime explicit   blu ray movies   classic movies   comedy   disney   friday the 13th   halloween   harry potter and the half-blood prince   hd   hd dvd   hd-dvd   ice age dawn of the dinosaurs   naruto   ncis   nightmare on elm street   office season 5   star trek   terminator salvation   the hangover   the office season 5   the proposal   toy story   transformers   transformers revenge of the fallen   up   wizard of oz  
Suggestion Box
Every voice counts, so stand up and be heard! Your opinion is important to us. If you have spotted a typo, discovered an incorrect price, or encountered a technical issue on this page, we want to hear about it. Thanks again for your feedback, and happy shopping! Please note: we are unable to reply directly to suggestions.
For additional information, click here to visit our Help Center.
Quick Help My Account What are you looking for? Country