Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabalizing and balancing qualities that result from working with the stability ball.For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sarah Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
Editor's Note
A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike.
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