| Product Summary | | Format: Hardcover | | ISBN: 9780811826853 | | Publisher: Chronicle Books | | Publish Date: 4/1/2000 | | Buy.com Sku: 30571756 | | Item#: RNGQ9F | | Dimensions (in Inches) 6.25H x 4.75L x 0.5T | | Pages: 96 |
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| | | Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations -- waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Annotation:
Just because you live in the fast-paced world of business doesn't mean you have to sacrifice well-being. OFFICE YOGA offers business folks who want to stay stress-free and limber a number of exercises for the mind and body that anyone can do at work. Included are breathing routines, visualizations, and office-friendly yoga poses. Complementing each exercise are inspirational quotations from various celebrities and scholars.
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