Move Yourself: The Cooper Clinic Guide to All the Healing Benefits of Exercise (Even a Little!) (Hardcover)

Author: Tedd Mitchell

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Product Summary

Format: Hardcover

ISBN: 9780470042236

Publisher: John Wiley & Sons

Publish Date: 4/30/2008

Buy.com Sku: 206135826

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Pages: 256

Based on cutting-edge exercise research from the world-renowned Cooper Clinic, this book reveals how even a small amount of physical activity will change and enhance health and quality of life, resulting in an improved appearance, more energy, and a better mood, memory, and sex life.

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