Meditation and Its Practice (Paperback)

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Format: Paperback

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Product Summary

Format: Paperback

ISBN: 9780893891534

Publisher: Himalayan Academy Publications

Publish Date: 3/1/1998

Buy.com Sku: 30377285

Item#: RWVY9R

Dimensions (in Inches) 8.75H x 5.75L x 0.5T

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Annotation:
Swami Adiswarananda, senior monk of the Ramakrishna Order, addresses the practice of meditation in the Yoga and Vedanta traditions, which essentially seeks to discover man's essential oneness with God. He begins with a thorough introduction to meditation--an explanation of what it is, how it works, and the benefits. He then describes the components of the meditation itself, such as learning the proper way to sit, eating the right food, clearing the mind, and repeating a word or phrase (for example, that which Adiswarananda refers to as the most sacred of all words, Om). The author also outlines for the reader what to expect as he or she progresses with the study of meditation, citing more experienced students' experience of mystical visions.

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