Disc 1
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| Song Title | Sample |
| 1. I Begin To Wonder - Dannii Minogue (Dead Or Alive remix) ~ Various Artists |  |
| 2. Somnambulist (Simply Being Loved) - BT (Junkie XL Vocal mix) ~ Various Artists | |
| 3. Loneliness - Tomcraft (MUC remix) ~ Various Artists | |
| 4. After All - Delerium/Jael (Svenson & Gielen remix) ~ Various Artists | |
| 5. I'm In Heaven - Jason Nevins/Holly James (Three Drives Vocal remix) ~ Various Artists | |
| 6. Love Bites - Qed (Valentine Club mix) ~ Various Artists | |
| 7. Boys Of Summer, The - DJ Sammy (Green Court remix) ~ Various Artists | |
| 8. Reason - Ian Van Dahl (Lange mix) ~ Various Artists | |
| 9. Synaethesia (Fly Away) - The Thrillseekers/Sherly Deane (Darude Vs. JS16 remix) ~ Various Artists | |
| 10. Silence, The - Mike Koglin (Original mix) ~ Various Artists | |
| 11. Blood In Pumpin' - Voodoo/Serano (Future Breeze remix) ~ Various Artists | |
| 12. You're Free - Yomanda (Synth mix) ~ Various Artists | |
| 13. 9PM (Till I Come) - ATB (Signum remix) ~ Various Artists | | Disc 2
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| Song Title | Sample |
| 1. Holiday - Mad'House (French Techno mix) ~ Various Artists | |
| 2. All I Want - Gardeweg (Voodoo & Serano mix) ~ Various Artists | |
| 3. Destroy She Said - Circ (De Donatis remix) ~ Various Artists | |
| 4. Funk-A-Tron - Robbie Rivera (Drop That Funk mix) ~ Various Artists | |
| 5. Launch, The - DJ Jean (Rollercoaster's Pumped Up mix) ~ Various Artists | |
| 6. Dive In The Pool - Barry Harris/Pepper Mashay (Rich B's Hard mix) ~ Various Artists | |
| 7. Zombie Nation - Kernkraft 400 (Dave Clarke remix) ~ Various Artists | |
| 8. Popcorn - EPO Vs. Projekt House Punk! (EPO Melo mix) ~ Various Artists | |
| 9. What Is Love Reloaded 2003 - Haddaway (Jen's O's Hard remix) ~ Various Artists | |
| 10. Stars - Paul Masterson (Original mix) ~ Various Artists | |
| 11. Children 2004 - Groov (Original Extended mix, a) ~ Various Artists | |
| 12. How U Like Bass? - Norman Bass (Warp Brothers Clean Club mix) ~ Various Artists | |
| 13. Blast The Speakers - Warp Brothers (Advanced 12" mix) ~ Various Artists | |
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| Album Notes and Credits |
Notes & Personnel Info |  | Editor: Mike Babbitt. | | Maximum Workout, Vol. 1 collects two discs' worth of high-energy dance-pop and club hits with BPMs ranging from 132 to 140 -- a good pace for an extended cardio session. While not all the tracks included are standouts, they do help contribute to a consistently energetic pace. Disc one's highlights include Kylie Minogue's "I Begin to Wonder (Dead or Alive Remix)," DJ Sammy's "Boys of Summer (Green Court Remix)," and Voodoo & Serano's "Blood in Pumpin'," while Mad'House's "Holiday (French Techno Mix)," "Zombie Nation," and Masterson's "Stars" are some of disc two's notable tracks. It may not be the most creative collection, but Maximum Workout, Vol. 1 does an effective job of getting the blood pumping. ~ Heather Phares |
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| Technical Info |
| Release Date : 01/27/2004 | | Original Release Date : 2004 | | Catalog ID : 909 | | Label : UBL Recordings | | Number of Discs : 2 | | Studio/Live : Studio | | Mono/Stereo : Stereo | | SPAR Code : n/a | | UPC : 00709231090926 |
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