| Product Summary | | Format: Paperback | | ISBN: 9781594861994 | | Publisher: Rodale Press | | Publish Date: 9/3/2005 | | Buy.com Sku: 31198843 | | Item#: R3TTDK | | Dimensions (in Inches) 8.75H x 6L x 1.25T | | Pages: 256 |
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| | | "With over 50% new material, this category killer is sure to go the distance"
When the previous edition of Hal Higdon''s superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon''s years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
| Author Bio| Hal Higdon | | Hal Higdon has been a senior writer for "Runner's World", and was the first American to cross the Boston Marathon finish line in 1964, placing fifth. |
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