The author of the inspiring "New York Times" bestseller "Living Well" and a renowned talk show host shares inspiration, advice, and a practical program to help readers overcome personal obstacles in order to find peace and love in their own lives.
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In his introduction to this book, former television talk show host Montel Williams explains, "I wrote this book because I am an expert on what depression and sadness feel like." Inspired by his own health experiences (Williams was diagnosed with multiple sclerosis in 1999) the author makes the connection between emotional and physical heath and compiles works by philosophers, religious scholars, psychologists, medical experts, and others on how to banish depression, care for one's soul, and increase one's inner happiness.
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