Light on Yoga (Paperback)

Author: B. K. S. Iyengar
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Light on Yoga
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Product Summary
Format: Paperback
ISBN: 9780805210316
Publisher: Schocken Books
Publish Date: 1/1/1995
Buy.com Sku: 30160780
Item#: RQXV7C
Dimensions (in Inches) 8H x 5.5L x 1.25T
 
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
 
Annotation:
In this reference, world-renowned yogi Iyengar illuminates his philosophy of yoga and explains how to practice asanas, pranayama, and bandhas. Readers are encouraged to supplement these lessons with a class of their choice.

  

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