Leisa Harts Fitmama and Me (2003)

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Product Summary Publisher: Goldhil Format: VHS UPC: 00743452081431 Buy.com Sku: 40224086 Item#: VRKLTN Category Keywords: Exercise  Instructional  Instructional (General)  Workout  Rating: NR     Editor's Note The period right after a woman gives birth is a very busy one, leaving little time for the exercise necessary to spring back into shape. Renowned instructor Leisa Hart helps new mothers regain fitness with a series of exercises designed to tone muscles while cradling the baby or walking with a stroller. Including baby in the workout helps strengthen the bond between mother and child as well as increase energy levels, ease mood swings, and reduce stress.   Technical Info Release Information Studio: Goldhil Release Date: 7/22/2003 Running Time: 20 minutes Original Release Date: 2003 Catalog ID: 814 UPC: 00743452081431 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English Video: Color   Cast & Crew Leisa Hart - Instructor    Related Videos Wonder Woman (Complete Fi... North and South Complete ... 500 Days of Summer All About Steve