Features: DVD
Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.
International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!
Sleek in a Week
A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.
My Personal Trainer
A lifestyle fitness routine that guides you from start to finish including:
3 Unique Nutrition Plans
How to calculate your target heart rate
Weekly workout regimes to target your individual fitness goals
Motivational Tips
Easy To Follow- Incredibly Effective!
Burn up to 300 calories per session!
30 Minute Fat Blast
Where do you want to tone?
10 Minute Buns & Thighs Blast
10 Minute Awesome Abs
10 Minute Sleek Upper Body
Lengthen, Strengthen, Rejuvenate
10 Minute Pilates
10 Minute Yoga Stretch
You’ll need:
3-8 lbs. Hand Weights
Mat or Carpet
Editor's Note
GYM IN A BOX WITH LEISA HART provides the one-on-one benefits of personal training without the excess time or expense! Instructor Leisa Hart provides diverse programs to suit any fitness goal. One regimen, "My Personal Trainer," provides nutrition information, information on calculating target heart rate, and a series of routines to help viewers attain their fitness goals. Whether you want to kick-start a weight loss program, create a comprehensive lifestyle change, or maintain your current level of fitness, this program offers a multitude of advice and options.
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