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Guided Mindfulness Meditation (Audio CD Unabridged)

Author: Jon Kabat-Zinn
Price: $17.37
Shipping: $2.95

                Total Price: $20.32
Format:  Audio CD Unabridged
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Product Summary
Format:  Audio CD Unabridged
ISBN: 9781591793595
Publisher: Sounds True
Publish Date: 9/1/2005
Buy.com Sku: 31222117
Item#: R43WLS
Buy.com Sales Rank: 104905
Dimensions (in Inches) 5.25H x 5.25L x 0.5T
 
Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs.
 
 
Author Bio
Jon Kabat-Zinn
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.

 
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