| Product Summary | | Format: CD | | ISBN: 9781591793595 | | Publisher: Sounds True | | Publish Date: 9/1/2005 | | Buy.com Sku: 31222117 | | Item#: R43WLS | | Buy.com Sales Rank: 8664 | | Dimensions (in Inches) 5.25H x 5.25L x 0.5T |
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| | | Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs.
| Author Bio| Jon Kabat-Zinn | | A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family. |
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