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| Author: Ilaria/ Morris Montagnani | Photographer: Bill Morris |
EARN 12 SUPER POINTS!
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| Format: | Paperback |
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Product Summary
Format: Paperback
Publisher: Ulysses Press
ISBN-10: 1569754780
ISBN-13: 9781569754788
Buy.com Sku: 31145002
Publish Date: 8/15/2005
Dimensions:
(in Inches) 9.75H x 7.5L x 0.75T
Pages:
140
Age Range:
NA
See more in Exercise
| "Meet the Lara Croft of Manhattan" --"The New York Post" STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed. |
Annotation:
Ilaria Montagnani is New York City's premier samurai sword trainer and the co-creator of the martial arts hybrid "Powerstrike." Here she shares the intricacies of her samurai sword training workout, which she calls "Forza." The workout combines elements of ancient Japanese martial arts, and streamlines everything into elegant moves that develop hot bodies, healthy hearts, and a powerful confidence. Pictures of the comely trainer in action make the whole thing very cool and easy to follow; there are also listings of where to buy swords (mostly of the wood or plastic variety, so as not to do any permanent damage), how to make them, or what to use in case of emergency (such as a broomstick or baseball bat).
Ilaria Montagnani is New York City's premier samurai sword trainer and the co-creator of the martial arts hybrid "Powerstrike." Here she shares the intricacies of her samurai sword training workout, which she calls "Forza." The workout combines elements of ancient Japanese martial arts, and streamlines everything into elegant moves that develop hot bodies, healthy hearts, and a powerful confidence. Pictures of the comely trainer in action make the whole thing very cool and easy to follow; there are also listings of where to buy swords (mostly of the wood or plastic variety, so as not to do any permanent damage), how to make them, or what to use in case of emergency (such as a broomstick or baseball bat).
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