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Product Summary
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| LPS1018: Features: -Fitness Forever is a nationally recognized, medically-based exercise program designed specifically for seniors and individuals focused on active aging.-If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy overall improvement in functional fitness and health.-Instruction for both seated and standing positions.-Doc-In-the-Box medical tips by Michael MacQuarrie, MD.-Award-winning program.-Approved by the American College of Sports Medicine.-Supportive and encouraging class environment.-Beautiful, inspiring Lake Tahoe setting.-Delivery Format: DVD or VHS.-Run Time: 74 minutes (total) 49 minutes (workout only). Includes: -Functional fitness workout includes cardiovascular fitness development, strength training, flexibility, relaxation and meditation. |
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