Firm-Supercharged Sculpting (2005)

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Product Summary Publisher: Goodtimes Format: DVD UPC: 00018713513502 Buy.com Sku: 40722870 Item#: V25U72 Category Keywords: Aerobics  Exercise  Instructional  Instructional (General)  Workout  Rating: NR     Features: DVD   Editor's Note The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Pam Cauthen Meriwether, this volume offers a bodysculpting routine that blends aerobics with weight training to burn fat and boost metabolism.   Features Region [unknown] Keep Case   Technical Info Release Information Studio: Goodtimes Release Date: 12/6/2005 Running Time: 30 minutes Original Release Date: 2005 Catalog ID: 05-51350 UPC: 00018713513502 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English Video: Color   Cast & Crew Pam Cauthen Meriwether - Instructor    Related Videos District 9 (Single Disc V... Star Trek Terminator Salvation 28 Days Later Rescue Dawn