| Product Summary | | Format: Hardcover | | ISBN: 9781590770023 | | Publisher: Natl Book Network | | Publish Date: 9/1/2002 | | Buy.com Sku: 30992084 | | Item#: RT76RL | | Buy.com Sales Rank: 69653 | | Dimensions (in Inches) 9.5H x 6L x 1.5T | | Pages: 416 |
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| | | "Is this you?
Determined to lose weight, you vowed to do it the "right" way, until success was yours. You stopped eating red meat, had omelettes made in a teflon pan from egg whites only, took the skin off the chicken, ate lots of pasta and baked potatoes with no butter..." (from the first line)"I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low-carbohydrate meal plan and how refreshing it is to lose pounds and inches even while you eat as much as you like..." With dozens of tips to make doing Atkins easier--at home and elsewhere--this revised classic contains the basic Atkins diet enhanced by new explanations of the underlying theories. Includes new charts in a special exercise chapter and 100 recipes.
Annotation:
Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and some have acknowledged that there may be value to it. Atkins is not against fat, but he is against obesity, and some of the book argues against some strongly held beliefs about food. He points out that America's obesity problem is partly the result of high-carb eating and diets loaded with refined sugar. He advocates what he calls his "carbohydrate controlled nutritional approach." The goals should be to eat well, eat delicious food, feel energized, and never count calories. Includes over 100 recipes, a carb gram counter, and a shopping guide.
| Author BioThe pioneering nutritionist Dr. Robert Atkins was born and raised in Ohio. He graduated from Cornell Medical School in 1955, and soon opened a private practice as a cardiologist in New York City. Concerned about his weight and general health, Atkins followed a low-carbohydrate diet with success, and soon afterward, he focused his practice on nutrition and wellness. He gained a wide national audience through appearances on the Tonight show, as well as articles in popular magazines such as Vogue. In 1972, he published his classic bestseller DR. ATKINS' DIET REVOLUTION. While his approach was popular with the general public, it was controversial in the medical community. Atkins was criticized by the American Medical Association, and by Dean Ornish, a popular diet guru and rival who advocated a diet high in grains, vegetables, and fruit. Atkins and his approach went out of popularity for a decade or so in the 1980s. Meanwhile, he founded the Atkins Center for Complementary Medicine in New York City, where he advocated a holistic, nutritional approach to health. In the 1990s, new studies seemed to vindicate some of the claims about fat in the diet, and his books were repackaged and republished. He also published ATKINS FOR LIFE, a major book. In April 2003, Dr. Atkins suffered a fall on the sidewalk outside the Atkins Center, and died after a short time in a coma. At the time of his death he had a book on both the New York Times hardcover and paperback best seller lists. Years after his death, his books still sell, the work of his foundation continues, and even his rival, Dr. Ornish, has since had positive words for some of Atkins's ideas.
| | Read A Chapter | Preface I've never heard of an author redoing his book when it is still a number one bestseller, but this book has been a success for seven years, and some updating is in order. So much has happened since this book was written that I feel I must keep you abreast of how important these changes will prove to be, not only for your weight control project, but also for expanding your health and lifespan. No, my diet recommendations are not different, although I'll be telling you about some very delicious special foods and some plateau-breaking vita-nutrients created exclusively for Atkins dieters. What has changed dramatically is the world in which the New Diet Revolution plays such a significant role. When I first wrote this book, I had to convince an entire nation of people who, for a generation, have been systematically brainwashed into believing fallacious ideas about overweight. The unchallenged dogma was that carbohydrates are necessary for everyone, that white Click to read more... Preface I've never heard of an author redoing his book when it is still a number one bestseller, but this book has been a success for seven years, and some updating is in order. So much has happened since this book was written that I feel I must keep you abreast of how important these changes will prove to be, not only for your weight control project, but also for expanding your health and lifespan. No, my diet recommendations are not different, although I'll be telling you about some very delicious special foods and some plateau-breaking vita-nutrients created exclusively for Atkins dieters. What has changed dramatically is the world in which the New Diet Revolution plays such a significant role. When I first wrote this book, I had to convince an entire nation of people who, for a generation, have been systematically brainwashed into believing fallacious ideas about overweight. The unchallenged dogma was that carbohydrates are necessary for everyone, that white flour is good for you, that fats and protein undermine your health, that weight loss requires strenuous exercise or going hungry, and that appetite suppressants may be necessary. But because the New Diet Revolution works so well, producing essentially automatic weight loss with little regard to quantities, millions of people learned, almost exclusively by word of mouth, that a diet directly opposed to what they have been taught would easily bring their weight problem under control. And they also learned that those who defied the prevailing dogma would improve their energy levels and lab values and would often overcome many medication-requiring illnesses. That is why this book has sold more copies each succeeding year of the six-year span it has been in print. In that time, more than 2 out of every 100 adults in America has obtained a copy of this book, and more have read it. All of these readers have been forced to consider the possibility that one person may be right and the rest of the world wrong. This serious accusation is not made from arrogance, but rather of deep concern that the errors of the "rest of the world" are so widespread as to threaten your health in many ways unless I can help you understand how and why you are being used to further certain economic interests. You have been repeatedly told that meat, eggs, butter and cream are bad for you and that pasta, cereals, bread, low-fat milk, flavored yogurt, high carbohydrate energy drinks and the like are good for you. Scientific research points in the other direction, but economics explain the discrepancy. The maligned foods, curiously enough, are all those that bring minimal profits to the food industry, and the approved foods, all of which are built upon the least expensive raw materials, are the ones the industry finds most profitable. Although scores of scientific papers have been published showing that what we are taught cannot be true, the utterances from medical associations, the government, and the media never change. Once that sinks in, you may be more receptive to sharing my suspicions that you have been victimized. In the updated version of New Diet Revolution, I have written three new chapters. One deals with recent scientific developments that may clarify the controversy over which diet is really best for you. Another deals with questions I am asked most frequently by my readers, and the third deals with the rather preposterous misconceptions that I have seen in print about the program. In addition, since my colleagues and I at the Atkins Center have expanded our services to our readers, I have updated many chapters to integrate information about how you may interact with us to facilitate your weight loss, health restoration and dietary enjoyment. Also, throughout the book, I have updated information when appropriate. And finally, I am aware that this very book has profoundly changed people's attitudes toward dieting and this edition recognizes the different mindset that people now have - namely, the expectation of success. This optimism, based on the success of people like you have seen, should, I am confident, serve to be a wonderfully selffulfilling prophesy. ROBERT C. ATKINS, M.D. JANUARY 1999
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Excerpted from Dr. Atkins' New Diet Revolutionby Robert C. Atkins Copyright © 2003 by Robert C. Atkins. Excerpted by permission.
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