Contains the HIT THE SPOT titles HIT THE SPOT GOLD: SIZZLER, HIT THE SPOT ABS and HIT THE SPOT THIGHS.HIT THE SPOT GOLD: SIZZLER: Fitness expert Denise Austin calls this workout Sizzler because it virtually melts away pounds and inches! She uses brand new interval training techniques that are so effective, everyone sees dramatic results in just three weeks. Sizzler! for aerobic workouts--features the hottest aerobic movements and the newest sculpting and firming cross-training techniques, all performed to great songs like "She Works Hard For The Money", "I'm So Excited", "It's Raining Men", "I'm Every Woman", and more! Sizzler! blends two different types of workouts--aerobic and body sculpting--for proven results. It will have your body sizzling with strength and glowing with energy! Features warm-up and cool-down segments; aerobics, cross-training and body sculpting; choreography to great hit songs to get you movin'; and a special ten minute ab toner. HIT THE SPOT: ABS: Quick, easy-to-follow exercises from the tummy-tightening expert! Even after two beautiful babies, Denise has the most envied abs in the world! In this video she reveals easy exercises designed to give any woman a sexy, rock-hard tummy! All it takes is 10 minutes every other day to lose inches in the waist, flatten your tummy, get rid of love handles and develop a strong and healthy back. This video includes 3 different 10-minute workouts featuring these safe and effective workouts: The waistline whittler, the torso twist, and the lower tummy flattener. There's no equipment necessary! Denise's exercises specifically target the lower abs--the area below the belly button. It's the perfect solution for any woman who has had a baby, particularly a Caesarian section. HIT THE SPOT: THIGHS: Quick, easy exercises for shapely thighs! Denise is a great-sculptor and her thighs are her proudest creation! Now she reveals her own personal exercises for sculpting the lower body and legs, and they're as easy to follow as they are effective. All it takes is ten minutes every other day to get rid of bumps, lumps and bulges in order to develop shapely and sexy thighs. This video includes three different ten minute workouts featuring safe and effective exercises: The inner thigh tightener, the saddlebag slimmer, and the thigh lunge.
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