| Disc 1 |
| Song Title | Sample |
| 1. Watermelon Man ~ Herbie Hancock | ------ |
| 2. Yeh, Yeh! ~ Mongo Santamaria | ------ |
| 3. Comin' Home Baby ~ Mel Torm? | ------ |
| 4. Desafinado ~ Stan Getz | ------ |
| 5. Soul Sauce (Guarachi Guaro) ~ Cal Tjader | ------ |
| 6. Like Young ~ Andr? Previn | ------ |
| 7. Walk On The Wild Side Parts 1 & 2 ~ Jimmy Smith | ------ |
| 8. Take Five ~ Dave Brubeck | ------ |
| 9. Sidewinder Part 1, The ~ Lee Morgan | ------ |
| 10. Swingin' Shepherd Blues, The ~ Moe Koffman | ------ |
| 11. "In" Crowd, The ~ Ramsey Lewis | ------ |
| 12. Cast Your Fate To The Wind ~ Vince Guaraldi | ------ |
| 13. African Waltz ~ John Dankworth | ------ |
| 14. Girl From Ipanema, The ~ Stan Getz/Astrud Gilberto | ------ |
| 15. Misty ~ Richard "Groove" Holmes | ------ |
| 16. Shake A Lady ~ Ray Bryant | ------ |
| 17. Exodus ~ Eddie Harris | ------ |
| 18. Wack Wack ~ The Young | ------ |
| 19. Shampoo, The ~ Les McCann | ------ |
| 20. Greasy Spoon, The ~ Hank Marr | ------ |
| 21. Loop, The ~ Johnny Lytle | ------ |
| 22. I've Got A Woman ~ Jimmy McGriff | ------ |
| 23. Mercy, Mercy, Mercy (Live/Single Version) ~ Cannonball Adderley | ------ |
| 24. Taste Of Honey, A ~ Victor Feldman | ------ |
| 25. Dawn ~ David Rockingham | ------ |
| 26. El Watusi ~ Ray Barretto | ------ |
| 27. Topsy II ~ Cozy Cole | ------ |
| 28. "Route 66" Theme ~ Nelson Riddle | ------ |
CD
