Features: DVD
Get in touch with your body's core and sculpt leaner legs and a firm butt. Completely transform your body with this innovative Progressive Pilates for Weight Loss program! Pilates expert Liz Gillies kicks your Pilates Practice up a notch through this energetic workout. Liz incorporates standing dance fundamentals along with weight bearing movements. The traditional Pilates technique is transformed to a fat burning pace that will enable you to burn more calories and give you dramatic results quickly.
Meet the Instructor:
Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients.
Also Available:
Liz Gillies Progressive Pilates Ten Minute Target-Tone Workouts.
Editor's Note
In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.
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