Features: DVD
Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discover Tai Chi For Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert Scott Cole, through traditional Tai Chi postures and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted, as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good! Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including: Golden Rooster, Brush Push, Parting Horse's Mane, Chi Kung Punches and Tai Chi Kicks. Blending both martial and healing arts, Scott Cole has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.
Editor's Note
There are numerous reasons for the success of Tai Chi. Practicing this art form offers a vast array of health benefits. Scott Cole leads viewers through this video with the emphasis on Tai Chi techniques that reduce weight. One of a series of several Tai Chi workouts instructed by host Cole, a master at the art form.
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