Here is the fully revised edition of the only weight-loss book that puts the reader in charge. By using the Goors' unique "budget" system, anyone can create a personal plan for permanent weight loss. Updated food tables feature convenience and fast foods.
Annotation: This fully revised edition includes information in the effectiveness of high-protein fad diets and diet pills, the potential dangers of the fat substitute Olestra, and 1999 food tables that feature fast-food items.
